Weightlifting exercises to develop long-term health for the average person. You don't need a list of 40 exercises
to stay healthy.

Here we will provide a list of weightlifting exercises to make selection easier. Often times, bodybuilding books or courses provide such a long list of weightlifting exercises that it is easy to get over whelmed. And there are a lot of weightlifting exercises available. Weightlifting exercises are as numerous as there are people that can think them up, or variations of ones that someone else thought up. How do you pick which weightlifting exercises to do? Here we will try to cut through some of the muck and get to the nitty gritty so to speak. We used the Workout and Routine pages on the site to determine parameters for our program, how often, how long, muscle groups, etc. Now we plug in the weightlifting exercises according to those parameters. We will use a common routine as an example, and you can build based on how long or intense you want each workout to be.

 Monday = Chest and Back
 Wednesday = Legs and Abs
 Friday = Shoulders, Triceps, Biceps
 

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